Ask yourself the following questions and if you answer YES to any, you can benefit from this group:

• Is there a family member or a friend with whom you haven’t spoken to in a very long time?
   
• Do you have anger, hurt feelings and grudges that have prevented you from speaking to the family member or to a previous friend?
  
  
• Would you like to try and make peace with the family member but just don’t know how to accomplish this?
  
  
• Do you have a hard time knowing how to manage your anger?
  
  
• Do you have a hard time knowing how to stop the blaming process?
  
  
• Have you been afraid to initiate communication due to a fear of rejection?
  
  
• Has time elapsed making it more difficult to attempt communication?

This is a free informational-educational discussion group to assist people to build or rebuild relationships with their family, friends and/or colleagues by overcoming anger, grudges and hurt feelings while developing improved communication skills.